MEDITATION COURSE, STRETCHING, BRISBANE

FIND INNER PEACE & TRANQUILITY

Meditation is a vital tool for life for anyone wishing to find lasting inner peace and happiness, and to turn around the negative spirals that lead to stress, anxiety, depression and burnout. When combined with a good stretch out routine, the experience of deep meditation comes within minutes.

This one day meditation course teaches:

• Stretch-out-the-stress and focus training for mind/body relaxation.
• Personal development concepts and techniques to understand how the mind works, and how to better communicate and connect with others.
• How to rid the body of stress and tension and gain flexibility.

The stretch-out-the-stress program is taught three times over the course of the one-day workshop. This easy to do stretch program is not difficult - in fact anyone can do it. You will easily be able to practise it at home or before any sports training, taking just 10 to 15 minutes. For ease of learning and application, the routine is broken into sections, eg what to do if you get a headache or migraine.

The style of meditation taught is one of sense awareness, starting with the breath, leading the "misery mind" and "pain body" away from anguished thoughts and negative feelings towards a focused and detached awareness of key aspects of the senses. The end result is a state of inner stillness, calm and a deep relaxation of the mind and body.

We start off the day with only a few minutes focus training (meditation) and by the end of the day you will want to sit for hours. You will quickly understand why monks and yogis choose to 'sit in caves' and meditation all day.

In between the stretch-out-the-stress and meditation practice are motivational concepts to understand how the body and mind work, as well as inspiring information about personalities, intimacy styles, birth orders and the different blocks and sabotages that effect all aspects of life, especially relationships, parenting, career, money and sport. One concept applies to all areas.

People resist learning to meditate because of the anguished thoughts of the mind and a restlessness and tension that builds within the body. My first meditation intensive was almost 20 years ago and I still remember it well as a major turning point in my life. If you have not had the experience of meditation before, I guarantee that this will be a day to remember.

This course is designed to assist you in breaking right through to the other side and connecting with your true peaceful and relaxed self.

is learning to meditate on your to-do list of life?

Date: Sunday, 10th May, 2009

Time: 10am - 4pm

Where: BTC, 345 Kelvin Grove Rd, Kelvin Grove

Cost: $80

Wear: Comfortable clothing for stretching (no skirts or tight jeans)

Note: Bring a packed lunch and a cushion to sit on.

Please invite your family and friends along.

Book in now - call 3311 1032

"A good stretch out is like a massage that lasts, and meditation is like a massage for the mind!"

This course will benefit in the following areas:

• Stress
• Relaxation
• Flexibility
• Depression
• Sleep
• Anxiety
• Panic Attacks
• Burnout
• Headaches and migraines
• Self-esteem
• Self confidence
• Relationships
• Parenting
• Pregnancy / falling pregnant
• Hormone balancing
• Neck, back and shoulder pain
• Focus
• Sports Motivation

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